Weigh In record (no journal entry) for 15 February 2023
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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3433 kcal
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Fat: 149.72g | Prot: 103.93g | Carb: 438.12g.
Breakfast: Quaker Old Fashioned Oats, Jif Natural Creamy Peanut Butter, Driscoll's Blackberries, Schwebel's Sun-Maid Cinnamon Swirl Raisin Bread, Tropicana 100% Pure & Natural Orange Juice, Milk (Nonfat). Lunch: Gala Apples, Mountain Dew Diet Mountain Dew (Can), Baby Spinach, Pizza Hut 14" Large Supreme Pan Pizza, Publix Carrot Sticks. Dinner: Bakers Square French Silk Pie, Dole Bananas, Kroger Peeled Mini Carrots, Baby Spinach, Mountain Dew Diet Mountain Dew (Can), Ritz Hint of Salt Crackers, Kraft Old English Cheese Spread, Minute Instant Enriched Long Grain White Rice, Campbell's Chunky Jazzy Jambalaya. Snacks/Other: Lay's Stax Sour Cream & Onion Potato Crisps, Utz Organic Pretzel Rings , Twizzlers Black Licorice , Twizzlers Black Licorice, Utz Organic Pretzel Rings , Mountain Dew Diet Mountain Dew (Can). more...
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3062 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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