Weigh In record (no journal entry) for 15 February 2023
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226.4 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1285 kcal
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Fat: 65.53g | Prot: 43.06g | Carb: 123.87g.
Breakfast: Tesco Easy Peeler Satsuma, Tesco Mixed Nuts (25g). Lunch: Latte Coffee, Waitrose Salt Beef and Mustard Mayo Sandwich. Snacks/Other: Sainsbury's Cheese & Onion Roll , Golden Wonder Wheat Crunchies Crispy Bacon. more...
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losing 0.8 lb a week
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