Weigh In record (no journal entry) for 15 February 2023
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159.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1524 kcal
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Fat: 49.28g | Prot: 148.90g | Carb: 129.34g.
Breakfast: Cedar’S Bakery Pita Bread, Happy Farms Sharp Cheddar Cheese Slices, Egg white cottage cheese. Lunch: Egg roll in a bowl, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Dinner: Cabbage , Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt, Butternut squash by gram, Tru Grill Grilled Chicken Strips. Snacks/Other: Madhava Coconut Sugar, Kirkland Signature Frozen Strawberries, Tyson Foods Buffalo Style Bites, Great Value Sliced Roasted Almonds. more...
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losing 4.2 lb a week
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