Weigh In record (no journal entry) for 15 February 2023
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187.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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3080 kcal
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Fat: 75.00g | Prot: 243.65g | Carb: 342.04g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Kiwi. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: le Gallotte - Riso Venere e Mais Enrico, Rio Mare Tonno al Naturale, Contorno Saporito di Verdure Grigliate Enrico. more...
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steady weight
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