Weigh In record (no journal entry) for 15 February 2023
|
226.7 lb
Lost so far: 70.7 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2023:
|
1350 kcal
|
Fat: 35.15g | Prot: 58.26g | Carb: 197.85g.
Breakfast: Sponge Cake, Vanilla Ice Creams, Sliced Ham, Navels Oranges, Apples, Vegetable Soup, Warburtons Wholemeal Rolls (64g). more...
|
|
3860 kcal
|
Activities & Exercise:
Housework - 4 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|