Weigh In record (no journal entry) for 29 December 2014
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115.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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465 kcal
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Fat: 20.73g | Prot: 16.61g | Carb: 56.95g.
Breakfast: Smucker's Pure Strawberry Jam, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Toasted Fiber Added White Bread, Coffee with Milk. Snacks/Other: Wheat Crackers (with Cheese Filling). more...
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losing 7.7 lb a week
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