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Maybe I shouldn't get worked up about the increase. I will continue to work on it and keep in the calorie deficit. Let's see...God willing.
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152.3 lb
Lost so far: 5.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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885 kcal
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Fat: 41.73g | Prot: 40.25g | Carb: 89.56g.
Breakfast: Future Life Smart Oats, Kellogg's All Bran Flakes, Strawberries , Tea with Skimmed Milk. Lunch: Light Tuna Fish (Drained Solids in Oil, without Salt, Canned) , Tait's Crispbread. Dinner: Ina Paarman's Mushroom Sauce, KOO Creamstyle Sweetcorn, Cooked Kale (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Gullon Sugar Free Choc Chip Cookies, Canderel Choco Wafer. more...
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2143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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