Weigh In record (no journal entry) for 15 February 2023
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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2340 kcal
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Fat: 106.09g | Prot: 79.26g | Carb: 259.08g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Pecanbroodje, AH Kaas Croissant. Dinner: Milbona Creamy Yoghurt, Jumbo Geraspte Jong Belegen Kaas 30+, AH Spruitjes Gekookt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Boomstammetje. Snacks/Other: Milsani Halfvolle Melk, AH Gevulde Koek. more...
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losing 3.1 lb a week
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