Weigh In record (no journal entry) for 29 December 2014
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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717 kcal
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Fat: 26.26g | Prot: 70.23g | Carb: 54.48g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fage Total 0% Greek Yogurt, Bananas, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Spinach, BelGioioso Fresh Mozzarella Pearls, Cherry Tomatoes, Olive Oil, Yellow Sweet Corn, Uncle Ben's Natural Whole Grain Brown Rice (Container), Ferndale Market Ground Turkey. more...
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gaining 0.6 lb a week
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