Weigh In record (no journal entry) for 13 February 2023
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216.3 lb
Lost so far: 37.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1353 kcal
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Fat: 48.41g | Prot: 70.81g | Carb: 159.60g.
Breakfast: Krüger Schoko Cappuccino, Marmelade, Edeka Bio Krustenbrötchen. Lunch: Grillmeister Hähnchenflügel. Dinner: Gouda, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Edeka Bio Reiswaffeln Natur. more...
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losing 0.2 lb a week
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Jule Go !'s weight history
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