Weigh In record (no journal entry) for 29 December 2014
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184.7 lb
Lost so far: 6.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1706 kcal
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Fat: 32.46g | Prot: 134.74g | Carb: 206.24g.
Breakfast: Juhayna Juhayna 0% Skim Milk, Peanuts, Cottage Cheese, Cooked Egg White, Egg (Whole). Lunch: White Rice (Fat Added in Cooking), Pita Bread, Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 7.4 lb a week
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