Weigh In record (no journal entry) for 13 February 2023
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145.3 lb
Lost so far: 24.7 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1402 kcal
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Fat: 30.14g | Prot: 30.89g | Carb: 100.85g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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gaining 3.5 lb a week
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bumbye's weight history
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