Weigh In record (no journal entry) for 14 February 2023
|
145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
1300 kcal
|
Fat: 47.52g | Prot: 60.22g | Carb: 158.93g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Hapi Hot Wasabi Peas, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|