Weigh In record (no journal entry) for 29 December 2014
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173.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1812 kcal
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Fat: 76.40g | Prot: 81.50g | Carb: 207.24g.
Lunch: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Stop & Shop Hamburger Buns, Hellmann's Light Mayonnaise, Butterball Everyday Turkey Burgers. Dinner: Butterball Turkey Polska Kielbasa, McCain Crinkle Cut French Fries, Stop & Shop 100% Whole Wheat Bread. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Coffee with Cream and Sugar. more...
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2836 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 40 minutes, Running - 6/mph - 50 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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