Weigh In record (no journal entry) for 29 December 2014
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211.6 lb
Lost so far: 33.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1377 kcal
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Fat: 55.34g | Prot: 75.28g | Carb: 117.54g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Newman's Own Light Raspberry & Walnut Dressing, Chef salad. Dinner: Sauvignon Blanc Wine, Inglehoffer Sweet Honey Mustard, Mayonnaise, Brownberry 100% Whole Wheat Bread, Meat Loaf Made with Beef and Pork. Snacks/Other: Sargento Light Mozzarella String Cheese, Bananas. more...
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losing 1.1 lb a week
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