Weigh In record (no journal entry) for 27 December 2014
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211.9 lb
Lost so far: 33.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1485 kcal
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Fat: 55.97g | Prot: 60.44g | Carb: 153.36g.
Breakfast: Coffee, Dickinson's Lemon Curd, Thomas' Original English Muffins. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Sauvignon Blanc Wine, Mashed Potatoes (Whole Milk and Butter Added), Butter (Salted), Broccoli, Meat Loaf Made with Beef and Pork. more...
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gaining 1.1 lb a week
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