Weigh In record (no journal entry) for 29 December 2014
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121.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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2003 kcal
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Fat: 75.22g | Prot: 111.01g | Carb: 227.02g.
Breakfast: Bananas, Meijer Walnuts, Reddi-wip Extra Creamy Whipped Cream, IHOP Original Buttermilk Pancakes (1), Butterscotch or Caramel Topping, Syrup, Denny's Hash Browns, Nikos Crumbled Feta Cheese, Ketchup, Bob Evans Scrambled Egg Whites (2 Eggs), Onions, Red Gold Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Bar Harbor Jam Company Wild Blueberry Jam, Private Selection Multi-Grain Bread, Land O'Lakes Light Butter. Lunch: Pinkberry Original Frozen Yogurt (Small). Dinner: Fettuccine Alfredo, Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Trader Joe's Hass Avocado, Lettuce, Red Gold Diced Tomatoes, Cucumber (with Peel), Sour Dough Bread, Land O'Lakes Light Butter, Crackers, Stonewall Kitchen Fig & Ginger Jam, Celery, Brie Cheese, Sweet Red Peppers, Heluva Good Buttermilk Ranch Sour Cream Dip, Freshire Farms Baby Cut Carrots. Snacks/Other: Ghirardelli Peppermint Bark Squares, Zingerman's Peanut Brittle, Cream Puff, Publix Mini Cannoli, Atlanta Bread Company Chocolate Brownie Bites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Nonfat Caffe Misto (Venti). more...
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losing 1.4 lb a week
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