Weigh In record (no journal entry) for 29 December 2014
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111.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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846 kcal
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Fat: 38.47g | Prot: 68.58g | Carb: 62.83g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Protein Pancakes. Lunch: Great Value Hamburger Dill Chips Pickles, Heinz One Carb Reduced Sugar Tomato Ketchup, Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sour Dough Roll. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Turkey Meat. Snacks/Other: Hill & Valley Peanut Butter Cookies (Sugar Free), Lettuce Salad with Assorted Vegetables, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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1504 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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