Weigh In record (no journal entry) for 29 December 2014
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213.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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2163 kcal
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Fat: 76.00g | Prot: 210.00g | Carb: 153.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, General Mills Golden Grahams Cereal, Kroger 2% Reduced Fat Milk. Lunch: Kraft Natural Mozzarella String Cheese, Slim Jim Beef Sticks Smoked Snack, Ruffles Oven Baked Cheddar & Sour Cream Chips, Stouffer's Roast Turkey. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Gino's East Chicago Deep Dish Pizza--Cheese, Bridgeford Bridgeford thick sliced pepperoni, Wright Brand Applewood Smoked Bacon (Cured). Snacks/Other: VPX SHOTGUN 5X, vpx Synthesize, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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3019 kcal
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Activities & Exercise:
P90X - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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