cubfan4lyf's Journal, 29 December 2014

302.0 lb Lost so far: 22.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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3052 kcal

Fat: 147.42g | Prot: 126.50g | Carb: 308.73g.   Breakfast: protein crunchy granola Nature Valley, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: StarKist Foods Tuna Creations Ranch, Meijer Buttermilk Ranch Dressing, Cucumber (Peeled), Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Trader Joe's Mini Pearl Grape Tomatoes, Lettuce. Dinner: Fresh & Easy Milk Chocolate Covered Almonds, White Bread, Mayonnaise, Kraft Singles American Cheese, Market Pantry Deli Style Sliced Cooked Ham, Lay's Wavy Original Potato Chips. Snacks/Other: Wendy's 6 Piece Spicy Chicken Nuggets, Wendy's Double Stack, Utz Sourdough Nugget Pretzels, Cuties Clementines, M&M's Peanut M&M's. more...

4171 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...