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I was bad with my choices this week, but still made some progress. Stay the course and keep making progress.
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318.2 lb
Lost so far: 56.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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2369 kcal
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Fat: 112.39g | Prot: 105.54g | Carb: 286.45g.
Breakfast: Crispix Cereal, 1% Fat Milk, Granulated Sugar. Lunch: Cajun Spiced Chicken Wing, Cajun Spiced Chicken Leg, Hush Puppies, Cole Slaw, American Potato Salad, BBQ Pulled Pork. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Deli Thin Sliced Honey Ham, scrambled eggs. Snacks/Other: Original Beer, Watermelon. more...
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losing 1.4 lb a week
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