Weigh In record (no journal entry) for 04 July 2011
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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3358 kcal
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Fat: 85.32g | Prot: 196.55g | Carb: 286.37g.
Breakfast: Cinnamon Rolls with Icing Reduced Fat, Golden Flax Meal, Vanilla Whey Protein Powder, Pure Almond Milk - Original, Shakeology - Chocolate. Lunch: Sandwich Thins - 100% Whole Wheat, Light Swiss Cheese, Green Peppers, Turkey Breast Meat, Deviled Egg, Potato Salad. Dinner: Whole Grain White Hot Dog Buns, Turkey Sausage with Cheddar. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Almond Breeze Original, Almonds - BOLD Honey Dijon, Turkey Jerky - Original, Genuine Draft Beer. more...
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steady weight
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