mrsjohnson85's Journal, 29 December 2014

182.5 lb Lost so far: 3.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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959 kcal

Fat: 33.13g | Prot: 40.37g | Carb: 121.96g.   Breakfast: V8 V-Fusion Energy Peach Mango, Quaker Popped - Cheddar Cheese. Lunch: Sunshine Cheez-it Extra Cheddar Party Mix, Ready Pac Bistro Italiano Salad. Dinner: Fresh Ham, All Whites 100% Liquid Egg Whites, Great Value Enriched White Bread. Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2712 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...