Weigh In record (no journal entry) for 14 February 2023
|
175.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
1433 kcal
|
Fat: 72.71g | Prot: 28.87g | Carb: 164.59g.
Breakfast: Cooked Vegetables, Krystal Biscuit & Gravy. Dinner: Hummus , Olive Oil . more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
Jaie22's weight history
|