Weigh In record (no journal entry) for 29 December 2014
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128.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1333 kcal
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Fat: 101.11g | Prot: 64.46g | Carb: 40.93g.
Breakfast: Ham (Whole, Cured, Roasted), Coffee (Brewed From Grounds), LouAna Pure Coconut Oil, America's Choice Sugar Substitute (with Sucralose), Cream-O-Land Half & Half (Ultra-Pasteurized). Lunch: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Boar's Head Naturally Smoked Sliced Bacon, Tomatoes, Avocados, Cos or Romaine Lettuce, Arugula (Rocket). Dinner: America's Choice Premium Salted Butter, Brown Rice, Meatloaf (Low Carb). Snacks/Other: Vlasic Farmer's Garden Dill Chips, Live Better One Daily (Complete Multivitamin), Heinz Apple Cider Vinegar, Water. more...
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losing 2.0 lb a week
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