Weigh In record (no journal entry) for 14 February 2023
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169.4 lb
Lost so far: 27.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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411 kcal
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Fat: 31.51g | Prot: 18.31g | Carb: 13.42g.
Breakfast: Heavy Cream, IHOP Fried Eggs, Calavo Avocado, Oroweat Keto Bread. more...
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losing 12.6 lb a week
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