Weigh In record (no journal entry) for 14 February 2023
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153.8 lb
Lost so far: 40.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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434 kcal
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Fat: 17.40g | Prot: 32.06g | Carb: 44.36g.
Breakfast: Fage Total 2% Greek Yogurt with Blueberry. Lunch: Cheddar or American Type Natural Cheese, Morningstar Farms Spicy Black Bean Veggie Burger, Joseph's Pita Bread. more...
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gaining 4.9 lb a week
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