Weigh In record (no journal entry) for 05 July 2011
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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2262 kcal
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Fat: 389.37g | Prot: 281.47g | Carb: 165.88g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds) , Steamed Bun, Ground Pork , Tuna Salad Sandwich. Lunch: Fresh Pork Sausage, Fried Egg, Pork Roast (Lean Only Eaten). Dinner: Classic Cinnabon Roll, Iced Tazo Green Tea Latte (Grande). more...
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losing 3.1 lb a week
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Edward Wong's weight history
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