Weigh In record (no journal entry) for 14 February 2023
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1834 kcal
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Fat: 88.59g | Prot: 70.25g | Carb: 174.52g.
Breakfast: Toast with Jelly. Lunch: Saltine Crackers, Hormel Chili No Beans, Frankfurter or Hot Dog on Bun. Dinner: Great Value Texas Toast with Garlic, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Tillamook Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Miller Brewing Company Lite Beer (Bottle), Bananas . more...
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gaining 0.7 lb a week
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