Weigh In record (no journal entry) for 14 February 2023
|
240.7 lb
Lost so far: 23.5 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
191 kcal
|
Fat: 14.94g | Prot: 12.58g | Carb: 0.77g.
Breakfast: Olive Oil , Egg. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|