Weigh In record (no journal entry) for 29 December 2014
|
206.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2014:
|
2682 kcal
|
Fat: 74.22g | Prot: 251.26g | Carb: 262.29g.
Breakfast: Silk Pure Almond Milk - Original, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Cook Steel Cut Oats, Kirkland Signature Egg Whites, Water, Clementines. Lunch: Water, Water, Water, Kirkland Signature Dried Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt. Dinner: Tasty Bite Basmati Rice, Costco Mesquite Wings. Snacks/Other: Costco Caesar Salad w/ Dressing, Croutons & Lemon, Water, Quest Protein Powder Multi-Purpose Mix, Advocare Post-Workout Recovery, Water, Pro Supps 100% Pure Whey Protein Vanilla Cake, Quest White Chocolate Raspberry. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|