Weigh In record (no journal entry) for 29 December 2014
|
138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2014:
|
2877 kcal
|
Fat: 58.39g | Prot: 105.44g | Carb: 426.30g.
Breakfast: Sainsbury's Skimmed-Milk, Go Ahead! Crispy Slices - Raspberry, Morrisons NuMe Fat Free Yogurt, Dried Chia Seeds, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Branston Beef Ravioli, Warburtons Wholemeal Bread (Small), Quality Street Chocolates, Walkers Squares Salt & Vinegar (27.5g). Dinner: Go Ahead! Crispy Slices - Forest Fruit, Campbell's Cream of Mushroom Cup Soup, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Sainsbury's Tuna & Sweet Corn Sandwich. Snacks/Other: Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Morrisons Salad, Matrix Elite All in #1 Xtreme, Sainsbury's Pink Bolt, Costa Coffee Biscotti Cantuccini. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|