Weigh In record (no journal entry) for 14 February 2023
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160.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1495 kcal
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Fat: 49.16g | Prot: 142.76g | Carb: 129.07g.
Breakfast: Cedar’S Bakery Pita Bread, Egg white cottage cheese, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Egg roll in a bowl. Dinner: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Butternut squash by gram, Kirkland Signature Greek Yogurt. Snacks/Other: Madhava Coconut Sugar, Kiwi Fruit, Great Value Sliced Roasted Almonds, Tyson Foods Buffalo Style Bites. more...
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losing 0.7 lb a week
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