Weigh In record (no journal entry) for 14 February 2023
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151.0 lb
Lost so far: 38.8 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2023:
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2151 kcal
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Fat: 91.03g | Prot: 75.76g | Carb: 224.37g.
Lunch: Honey Mustard Dressing, Tomatoes, Broccoli, Tesco Cucumber, Mixed Salad Greens, Tesco Feta. Dinner: Marks & Spencer Cheese Twists, Hummus , Chicken Risotto, Pasta with Carbonara Sauce. Snacks/Other: White Table Wine , Pipers Sweet Chilli Crisps. more...
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1726 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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