Weigh In record (no journal entry) for 14 February 2023
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211.6 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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2202 kcal
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Fat: 78.62g | Prot: 92.18g | Carb: 282.69g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Spinazie a La Creme, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Schouderkarbonade. Snacks/Other: Cake, AH Melkchocolade, AH Gevulde Koek. more...
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gaining 1.5 lb a week
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