Weigh In record (no journal entry) for 14 February 2023
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237.2 lb
Lost so far: 4.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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3152 kcal
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Fat: 120.83g | Prot: 185.73g | Carb: 324.47g.
Breakfast: Brot, Leicht und Fit Schinkenwürfel , Gekochtes Ei. Lunch: Wagner Steinofen Pizza Salami . Dinner: Frischkäse, Thunfisch in Öl (Konserviert), REWE Bäcker Brötchen , Banane, TiP H-Vollmilch 3,5%, Myline Eiweißpulver Vanille. Snacks/Other: Aldi Krapfen , Eclair. more...
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gaining 12.3 lb a week
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