6packn2009's Journal, 02 September 2009

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Weigh In record (no journal entry) for 02 September 2009

143.5 lb Lost so far: 6.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2009:

889 kcal

Fat: 40.56g | Prot: 39.61g | Carb: 91.83g. Breakfast: milk, toast, Bananas, peanut butter. Lunch: fresco taco bell. more...

1890 kcal

Activities & Exercise: Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 21 minutes, Driving - 44 minutes, Desk Work - 8 hours. more...

losing 1.2 lb a week

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6packn2009's Journal, 02 September 2009

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