Weigh In record (no journal entry) for 14 February 2023
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1480 kcal
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Fat: 58.86g | Prot: 79.61g | Carb: 125.69g.
Breakfast: Elibio Purée Oléagineuse Noisette 100 % Grillé, Plenish Organic & Unsweetened Hazelnut , Jardin Bio Psyllium Blond, Celnat Farine de Riz Complet, Alpro Skyr Style sans Sucres, Oeuf, Lidl Fraises, Natural Happiness Graines de Chia. Lunch: Wasa Complet, Maille Moutarde de Dijon, Alpro Skyr Style sans Sucres, Carrefour Fromage de Chèvre Frais, Patate Douce (sans la Peau, Cuite, Bouillie), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Mâche, Alpro Skyr Style sans Sucres, Grand Frais Tofu Piment d'espelette, Auchan Avocat, Oignons Rouges. Dinner: Bordeaux, Prozis Protein Puffies, Yoplait Petit Suisse 0%, Lidl Fraises, Natural Happiness Graines de Chia, Nurishh Râpe Végétal Gran Veggiano, Épinard, Champignons, Oeuf, Prozis Blanc d'œuf, Mâche. Snacks/Other: Clémentines, Plenish Organic & Unsweetened Hazelnut , Prozis Peanut Butter Caramelized Pecan, Plenish Organic & Unsweetened Hazelnut, Carino Date Syrup Bio Organic, Maizena Fleur de Maïs, Myprotein Huile de Coco, Treblec Farine de Sarrasin, Celnat Farine de Riz Complet, Banane. more...
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steady weight
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