Weigh In record (no journal entry) for 29 December 2014
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165.1 lb
Lost so far: 139.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1079 kcal
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Fat: 15.76g | Prot: 65.43g | Carb: 165.46g.
Breakfast: Weet-Bix Weet-Bix Bites Honey, Woolworths Ayrshire Fat Free Fresh Milk. Lunch: Cucumber (Peeled), Cucumber (with Peel), Sweet Red Peppers, Weigh-Less Reduced Oil Salad Dressing, Woolworths Skinless Chicken Breast Fillets, Checkers Fusilli. Dinner: Weet-Bix Weet-Bix Bites Honey, Roll, Enterprise Red Viennas. Snacks/Other: Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Clicks Smartbite Oat Cookies. more...
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gaining 12.7 lb a week
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