craftykathy1602's Journal, 29 December 2014

125.0 lb Lost so far: 11.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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680 kcal

Fat: 17.92g | Prot: 26.50g | Carb: 109.91g.   Breakfast: Poached Egg (with Salt), Tea with Semi-Skimmed Milk. Lunch: Paul Newman's Own Light Balsamic, Capsicum, Tomatoes, Cucumber (with Peel). Dinner: Watermelon, Pumpkin Soup, Carrots. Snacks/Other: Dilmah Tea with Lite Milk, Passion Fruit, Bananas, The Fabulous Fresh Bros Pty Ltd Ruby and Roy's Authentic Greek Yoghurt Divine Vanilla Bean, Aussie Bodies Mini Protein Bars Choc Fudge, Chocolate Covered Marshmallow, M&M's Milk Chocolate, Pascall Spearmint Leaves, Dilmah Tea with Lite Milk. more...

2239 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Cooking - 2 hours, Bicycling (fast) - 15/mph - 32 minutes, Running - 6/mph - 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...