Weigh In record (no journal entry) for 14 February 2023
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106.7 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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735 kcal
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Fat: 34.83g | Prot: 26.32g | Carb: 90.52g.
Breakfast: Almonds, Coffee. Lunch: Trader Joe's Yellow Tadka Dal, Tomatoes, Cooked Carrots (Fat Not Added in Cooking), Cucumber (with Peel) , Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Cucumber (with Peel) , Tomatoes, Cooked Green String Beans (from Fresh), Cooked Okra (Fat Added in Cooking). Snacks/Other: Ferrero Giotto. more...
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losing 1.5 lb a week
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