urmilashrestha's Journal, 14 February 2023


Diet Calendar Entries for 14 February 2023:
735 kcal Fat: 34.83g | Prot: 26.32g | Carb: 90.52g.   Breakfast: Almonds, Coffee. Lunch: Trader Joe's Yellow Tadka Dal, Tomatoes, Cooked Carrots (Fat Not Added in Cooking), Cucumber (with Peel) , Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Cucumber (with Peel) , Tomatoes, Cooked Green String Beans (from Fresh), Cooked Okra (Fat Added in Cooking). Snacks/Other: Ferrero Giotto. more...
116 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Looks good! 
14 Feb 23 by member: -MorticiaAddams

     
 

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