Weigh In record (no journal entry) for 28 December 2014
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212.2 lb
Lost so far: 10.6 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2014:
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1659 kcal
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Fat: 106.18g | Prot: 132.67g | Carb: 43.04g.
Breakfast: Avocados, Tillamook Sharp Cheddar Cheese, Trader Joe's White Button Mushrooms, Egg (Whole), Sugardale Thin Sliced Bacon, Herbal Tea, Coffee. Lunch: Calavo Avocado, Pork Loin (Tenderloin), Grape Tomatoes, Kroger Hearts of Romaine Lettuce, Avocado Vegetable Oil, Frieda's Baby Bok Choy, Kale, Trader Joe's Fresh Salsa - Mild. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Earth Balance Natural Buttery Spread Soy Free, almond meal, baking powder, flax seed, egg whole. more...
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losing 1.4 lb a week
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