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Another good day. Stayed excellent on my diet, hydrated plenty, and my triceps are showing some progress to boot! Hoping the hypertrophy extends to my biceps as well.
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355.4 lb
Lost so far: 40.6 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1136 kcal
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Fat: 52.85g | Prot: 145.26g | Carb: 81.22g.
Breakfast: Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Body Health Perfect Amino, Grapefruit, Planters NUT-rition Heart Healthy Mix. more...
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losing 5.6 lb a week
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