Weigh In record (no journal entry) for 13 February 2023
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1121 kcal
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Fat: 71.04g | Prot: 90.93g | Carb: 32.23g.
Breakfast: Italian Sausage. Lunch: Tim Hortons Birthday Cake Timbits. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin). more...
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gaining 0.0 lb a week
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Subash Chandran's weight history
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