toodawally's Journal, 29 December 2014

christmas shows
201.7 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed poorly.

Diet Calendar Entry for 29 December 2014:
1519 kcal Fat: 60.06g | Prot: 75.37g | Carb: 179.66g.   Breakfast: Cooked Tomatoes, Toasted Fibre Added White Bread, Lipton Black Tea. Lunch: Smoked Salmon, Sliced Ham, White Bread. Dinner: Jalna Fat Free Natural Yoghurt, Strawberries, Carrots, Cauliflower, Green Peas (Frozen), Coffee with Milk, Mashed Potato (from Fresh), Pork Roast (Lean and Fat Eaten). Snacks/Other: Lindt 70% Cocoa Chocolate, Almonds, Black Cherries, Coffee with Milk, Sweet Cinnamon Bun. more...
gaining 7.7 lb a week

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