Weigh In record (no journal entry) for 13 February 2023
|
240.9 lb
Lost so far: 23.3 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
499 kcal
|
Fat: 31.46g | Prot: 38.30g | Carb: 19.32g.
Dinner: Ball Park Beef Frank, Tomatoes, Cucumber (with Peel) , Chicken of the Sea Chunk Light Tuna in Water (Can). more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|