Weigh In record (no journal entry) for 04 July 2011
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138.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1475 kcal
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Fat: 37.57g | Prot: 165.48g | Carb: 143.59g.
Breakfast: extra lean turkey bacon, better n eggs, la tortilla factory, green pepper, sargento reduced fat mozzarella. Lunch: shrimp, la tortilla factory, romaine lettuce, polly-o fat free ricotta. Dinner: Organic Peeled Carrots, Simply Tender Pork Tenderloins. Snacks/Other: edy's butter pecan, pure protein chocolate bar, kashi golean, friendship dairies low fat cottage cheese. more...
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losing 1.1 lb a week
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