Weigh In record (no journal entry) for 28 December 2014
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310.8 lb
Lost so far: 57.8 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1500 kcal
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Fat: 65.05g | Prot: 56.70g | Carb: 176.45g.
Lunch: Hillshire Farm Turkey Lit'l Smokies, Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Enriched White Bread, Fresh & Easy Organic Medium Brown Eggs, International Delight Fat Free & Sugar Free Caramel Creamer, Granulated Sugar. Dinner: Bisquick Quick Chicken and Dumplings. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, McDonald's French Fries (Large), McDonald's Grilled Onion Cheddar Burger. more...
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gaining 1.3 lb a week
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