Weigh In record (no journal entry) for 28 December 2014
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205.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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2139 kcal
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Fat: 62.12g | Prot: 150.35g | Carb: 256.79g.
Breakfast: Water, Silk Pure Almond Milk - Original, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Cook Steel Cut Oats. Lunch: Water, Clementines. Dinner: Water, Red Lobster Snow Crab Legs (1/2 Pound), Roasted Broiled or Baked Chicken Leg. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Quest White Chocolate Raspberry. more...
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losing 44.8 lb a week
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